Our Classes
CrossFit
Kettlebells
Kettlebells
Coach-led Training Adapted For You. CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends.
Kettlebells
Kettlebells
Kettlebells
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.
Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.
Ke
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups.
Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance.
Kettlebells are a fantastic way to learn basic human movement patterns; hinging, squats, pressing, etc.
SHRED
Kettlebells
Circuit 30
This class combines compound strength exercises with bursts of cardio in an interval style format. In this class you will sweat, build muscle mass and tone the body. SHRED will leave you feeling motivated and energised.
Circuit 30
Olympic Lifting
Circuit 30
A high intensity circuit training class. Members will move through a number of functional exercises for 30mins. This class will build strength and improve your cardio vascular performance.
Class duration 60mins
Working time 30mins
Olympic Lifting
Olympic Lifting
Olympic Lifting
In this class we focus on the technique of the 2 Olympic lifts being, the clean and jerk and the snatch.
These classes are technique based not a workout so are perfect to fit in around your daily sessions.
This is a specialty designed program focusing on mobility, posture, technique and achieving a solid foundation for the Olympic Lifts.
CrossFit Teens
Olympic Lifting
Olympic Lifting
CrossFit Teens is a strength and conditioning program designed for youth ranging from ages 12-15. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness.
CrossFit Gymnastics
CrossFit Gymnastics
CrossFit Gymnastics
Gymnastics establishes functional capacity for body control and range of motion.
CrossFit Gymnastics is a training program that helps our members understand gymnastics movement and improve coordination and efficiency.
Personal Training
CrossFit Gymnastics
CrossFit Gymnastics
one-on-one fitness programming for clientele wanting to be held accountable and guided to achieve their goals. Clients may wish to lose weight or gain muscle, we help you achieve these results by creating effective workouts and specific plans to guide you on your fitness journey.
Aging Strong
CrossFit Gymnastics
Aging Strong
A class perfectly designed for our community members wanting to improve their everyday functionality through tailored strengthening programs.
